WOMEN’S SPA SYMPOSIUM

“Truths and Values” At Mepal Manor & Spa in the Berkshires

Our 3-day mid-week Spa Symposium program is specially designed and balanced to leave you feeling energized, peaceful, and with a sense of accomplishment.
The sample program below gives you the scope of experiences that you can choose from.

Fill your day with yoga, nature walks and hikes, spa treatments, and symposium workshops – with time to relax.

Take breakfast on the terrace overlooking the lawn, relax in the Manor’s Library for Afternoon Tea, and have dinner in front of a roaring fire.

For information about booking and symposium specifics, call us at 800-620-4799 or 413-229-7501. E-mail reservations@mepalspa.com.
Rates are from $950 - $1200 per person, depending on room choice, excluding taxes and gratuities. Rates include the complete range of Symposium programs, a Comfort Zone massage, wine with dinner, and all meals.

sample schedule

Design your day - Fine Art Symposium

Monday arrival after 1pm –

Our individual approach to your experience starts with informal welcome refreshments, a history of the Manor house, and time to settle in.

ACTIVITY: Spend the afternoon on a long guided hike exploring the private woodlands and meadows.

FITNESS/SPA:
Take a flowing yoga class to calm the mind and strengthen the body.
Relax in the hot tub over looking the Berkshire countryside and ease away the stresses of life.

DINNER: Join together for pre-dinner drinks at the Manor before enjoying an informal dinner, meeting new friends and enjoying good company.

SPA: Complete your perfect day with a complimentary Comfort Zone massage.

Tuesday -

FITNESS/SPA:      
Greet the day with a guided walk.
Rejuvenate with a gentle yoga class.
Indulge in some relaxation.

BREAKFAST on the terrace.

FITNESS/SPA:      
Activate the body and let loose with a high energy dance class.
Try kayaking on the lake with an expert guide to instruct you.
Find your core with ball and hand held weights.
Visit the spa for full use of the facilities.

LUNCH

SPA SYMPOSIUM WORKSHOP

FITNESS/SPA:
Join a guided hike and commune with nature.
Complete the afternoon with a yoga or meditation class to balance mind, body and soul.

AFTERNOON TEA on the terrace.

Visit the SPA.

DINNER: Hors d’oeuvres and wine on the Terrace. Relax in our intimate dinning room over dinner with the Symposium leader.

SPA SYMPOSIUM LECTURE

Wednesday -

BREAKFAST on the terrace.

FITNESS/SPA:
Try kayaking on the lake with an expert guide to instruct you.
Core strength and balancing in a BOSU® class.
Pamper with an Absolute Pearl Facial.

LUNCH: Complete the program by reliving shared joys and laughter, knowledge, new friendships, and promises for the next time. Take it home with you.

For information about booking and symposium specifics, call us at 800-620-4799 or 413-229-7501. E-mail reservations@mepalspa.com.